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I just couldn't believe I really let go and I feel a lot lighter. From my hips to my head. I did cry. I came here hoping that I'd cry to release this time since I've been doing the pigeon pose daily for 20 minutes due to tightness in my hips. Thank you for providing the space for that and I loved how you lead us to get out of the pose so it's not as painful

Hannah, thank you so much for your classes. I follow them as needed, it's a wonderful tool accompanying me on my journey of breaking free from generational family incest. I love your softness, thank you again, from the bottom of my heart!

This is helping me slowly but surely. Every time I practice it, I feel safer❤❤

Thanks!

Thank you for a wonderful trauma informed yoga session. It's my first with you and I thoroughly enjoyed it. I feel very calm & peaceful ✨️🩷

Thank you for your gentle guidance and always offering so many choices ❤️

Thank you so much for your wonderful channel. I am absolutely loving this practice and finally connecting with and prioritising my own self-care-love-worth.

Thank you, Hannah, so very much for these stupendous practices! TIY is a new discovery for many of us and a brilliant way to heal! Thank you so much again! We can't wait for you to make more TIY videos! But until then, congratulations for your new adventure as a mom! May your journey be joyful and peaceful!❤

completely lost track of time ... 🙏✨✨✨

Yoga is an pagan practice 😢😢😢

💜🙏

You are takin so much, that I can’t relax or focus on the exercise :( all the options you provide are confusing, just an exercise and I will choose is enough

Thank you

So amazing thank you

does anyone know if the soma yoga platform still exists? I can't find it but it sounds so good 😩

This was the most calming and relaxing yoga and I spent so long just in every position thank you so much for these

I have been going to therapy for a year now due to some childhood trauma, without even realizing it I've have been spending my entire 30 years of living feeling and thinking that i am bad, and unworthy of love. for the first time- when you said the words "you are not bad, you are not broken" i actually believed it. i believed and felt ,that there is nothing wrong with me. that i am not bad. that i am worthy of love. at the end of the practice i started crying repeating those words to myself. you have no idea how relieving that was for me, and how healing that was for me. i needed to hear those words for so long. so thank you Hanna, thank you so much for allowing me to experience this amazing gift.

I literally feel 5kg lighter thank you!

Really powerful practice. Thank you Hannah!

Thank you for that. I needed to heart this. I did some of your trauma informed videos and it helped me a lot

💜🙏

I haven't felt this warm and relaxed in years. I can't thank you enough <3

I thought I skipped something because that literally did not feel like 30mins

I found your videos a few weeks ago and I finally started watching your video. I've had a traumatic childhood and I find myself shutting down every time my body feels there's a threat. Can you suggest where to start?

I didn't know I needed to cry like that. I have teared up during some yoga before but never sobbed like I did with this. Truly thank you I didn't know how much pain I have been putting my body through. Forever thankful ❤

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Such a nice flow. Thank you!

I’m pregnant and your videos have helped me to be in touch with myself again. Thank you Hannah, you are a beautiful soul

beautiful practice, thank you ❤

❤❤❤love this Mam ❤❤❤

Thank you🩵

Bedankt

Omg this was great. I'm glad I didn't give up on this

İ shaked in the pigeon pose

I somehow found you with RUclips algorithms before, and saved them in my playlist for anxiety. I did them (ones for trauma stored in your hips) and saved them for the next time one of the trauma landmines gets setoff. Well, we've reached the next one. I've been laid up for a week barely able to move most of the day. After i put the pieces together to see what happened to me present day is being released from something prior, i was asking my sibling who does some stretches that are really good - because at this point I'll rub grape jelly on my feet if it makes the physical pain go away - and i had mentioned i made the trauma response lessen in my hips by watching your vids before. Then my very in pain brain found the videos again, and then I'm so thankful you have a playlist for the shoulders. I've had massage therapists tell me repeatedly that the knots under my shoulder blades are so intense they'd need to work on me for like 6 months every week. 😂 I'm able to move again a little bit, but taking a break for now from the remainder of this one. The 18 mins from this one is enough for my poor neck rn, but I'll be repeating these every day for a little while. Thank you. 🖤 It's like magic.

❤ thanks

Thankyou 💜 🙏

This is a wonderful start in the morning. Its fits me much better than standard Hatha Yoga. Thank you.

So unbelievably relaxing. Thank you Hannah, including for reminding me that I am safe to reside in my body.

Thank you and love❤

Thank you so much!!

What a healing and connecting practice. From my heart to yours, gratitude and respect.

💚

I appreciate this gift of movement to survivors tremendously 🙏🏽🫀

Sooo grateful, Thank you.

Thank you❤

Thank you for this! It helped me release things i didn't even know were weighing me down! sending love and prayers your way!

Relaxing beyond belief! Thank you 🩷

Love it! Thanks :)