![Hannah Uiri](/img/default-banner.jpg)
- Видео 102
- Просмотров 1 925 184
Hannah Uiri
США
Добавлен 12 июн 2016
Hi, I’m Hannah, I support survivors of trauma feel at home in their body through trauma informed yoga.
As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body.
Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves.
My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best.
As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body.
Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves.
My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best.
Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga
Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga
Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B
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ABOUT THIS 4 SESSION SERIES:
The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless.
With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back.
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Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/ha...
Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B
---
ABOUT THIS 4 SESSION SERIES:
The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart space as we curl inward as a means of providing safety, making ourselves smaller, or possibly due to feeling defeated and hopeless.
With mindful movement and calming breath work, we’ll explore our shoulders and the areas that surround them such as the jaw, neck, chest, and upper back.
---
Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/ha...
Просмотров: 4 724
Видео
Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga
Просмотров 4 тыс.Год назад
Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga Contemplation: “To be soft is to be powerful.” -Rupi Kuar Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and hear...
Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga
Просмотров 4,1 тыс.Год назад
Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga Affirmation: I am creating space to release and receive. Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in our shoulders and heart s...
Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga
Просмотров 14 тыс.Год назад
Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGgx3pHU-xC7qMTNi7-LpX9B Affirmation: My body softens at it’s own pace. // I will soften at my own pace. ABOUT THIS 4 SESSION SERIES: The result of trauma and chronic anxiety can show up in our bodies through restricted and protective muscle patterns. This often happens in ou...
Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga
Просмотров 4,4 тыс.Год назад
Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Affirmation: I am allowed to feel my emotions. // I am allowed to feel my feelings. Aches Pains salve for self massage: bit.ly/aches-pains-salve ABOUT THIS 4 SESSION SERIES: Trauma may separate us from ourselves and others, but it doesn’t ...
Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga
Просмотров 2,6 тыс.Год назад
Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Affirmation: I hold space for myself with . Contemplation: “What does it mean to hold space for another person? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel ...
Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga
Просмотров 3,8 тыс.Год назад
Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Affirmation: I experience my emotions and thoughts with compassionate awareness. ABOUT THIS 4 SESSION SERIES: Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitati...
Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga
Просмотров 9 тыс.Год назад
Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga EMOTION - SENSATION WHEEL: bit.ly/Emotion-Sensation-Wheel Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGj_QKd7S-dikUXFmAyd1ojl Contemplation: “When you examine your darkness, you see how much light is hidden behind it. You can’t walk around it, only through. Going through creates friction. That friction rubs you until...
Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga
Просмотров 929Год назад
Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Affirmation: Rest is how I honor my needs. Contemplation: I allow myself to slow down and rest. My need for rest is not a failure, it is how I honor my need for rest. ABOUT THIS 4 SESSION SERIES: No goals, no hustle, no striving. This is an invitation t...
Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga
Просмотров 931Год назад
Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Contemplation: “Rest is, quite simply, when you stop using a part of you that’s used up, worn out, damaged, or inflamed, so that it has a chance to renew itself.” -Burnout by Emily and Amelia Nagoski ABOUT THIS 4 SESSION SERIES: No goals, no hustle, no...
Receive | Wk2 of Rest & Renew | Trauma Informed Yoga
Просмотров 1,3 тыс.Год назад
Receive | Wk2 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Affirmation: I deserve to receive . Contemplation: “I am enough, I am full of love, I am wise. I know what I need and I deserve to have needs.” -Jacquie Compton ABOUT THIS 4 SESSION SERIES: No goals, no hustle, no striving. This is an invitation to turn inwar...
Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga
Просмотров 2,2 тыс.Год назад
Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga Practice the 4 Session Series Here: ruclips.net/p/PLtMrIKK3wwGhqrRtA7P_R0sk-CDu2CoBl Affirmation: I can pause and rest. // I allow myself to pause and rest. // I give myself permission to pause and rest. Contemplation: No matter where you find yourself, I pray you have the courage to pause sometimes. To rest and look within. To be st...
Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga
Просмотров 2,2 тыс.Год назад
Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga Practice the 5 Session Series Here: ruclips.net/p/PLtMrIKK3wwGiB-UvEr_B8FdTR_bqdxXb5 Affirmation: I am creating space for . Yoga Nidra is a deeply nourishing and restful practice that invites you to bring compassionate awareness to your body without movement. ABOUT THIS 5 SESSION SERIES: This is a Yin-Restorative series exploring the ...
Hope | Wk4 of Resting in Winter | Trauma Informed Yoga
Просмотров 1,3 тыс.Год назад
Hope | Wk4 of Resting in Winter | Trauma Informed Yoga Practice the 5 Session Series Here: ruclips.net/p/PLtMrIKK3wwGiB-UvEr_B8FdTR_bqdxXb5 You’re invited to use some salve or oil during the first part of this practice while we practice self massage. Here’s a link to the salve I use: hannahuiri.com/apothecary/p/aches-pains-salve ABOUT THIS 5 SESSION SERIES: This is a Yin-Restorative series expl...
Seed | Wk3 of Resting in Winter | Trauma Informed Yoga
Просмотров 1,2 тыс.Год назад
Seed | Wk3 of Resting in Winter | Trauma Informed Yoga Practice the 5 Session Series Here: ruclips.net/p/PLtMrIKK3wwGiB-UvEr_B8FdTR_bqdxXb5 Contemplation: “The days are darker, the soil blackening with the rotting down of the past, I breathe in the petrichor, the fungus and the darkness, feeling safe in their arms. Knowing that is where glory grows, this is the womb of life.” -Brigit Anna McNei...
Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga
Просмотров 1,4 тыс.Год назад
Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga
Roots | Wk1 of Resting in Winter | Trauma Informed Yoga
Просмотров 1,8 тыс.Год назад
Roots | Wk1 of Resting in Winter | Trauma Informed Yoga
Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga
Просмотров 679Год назад
Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga
Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga
Просмотров 530Год назад
Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga
Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga
Просмотров 751Год назад
Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga
Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga
Просмотров 1,1 тыс.Год назад
Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga
Joy | Wk4 of Deserving of Love and Joy | Trauma Informed Yoga
Просмотров 958Год назад
Joy | Wk4 of Deserving of Love and Joy | Trauma Informed Yoga
Worthy | Wk3 of Deserving of Love and Joy | Trauma Informed Yoga
Просмотров 1,1 тыс.Год назад
Worthy | Wk3 of Deserving of Love and Joy | Trauma Informed Yoga
Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga
Просмотров 1,1 тыс.Год назад
Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga
Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga
Просмотров 3,3 тыс.Год назад
Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga
Heart | Wk5 of Embodied Existence | Trauma Informed Yoga
Просмотров 579Год назад
Heart | Wk5 of Embodied Existence | Trauma Informed Yoga
Intuition | Wk4 of Embodied Existence | Trauma Informed Yoga
Просмотров 633Год назад
Intuition | Wk4 of Embodied Existence | Trauma Informed Yoga
Mind | Wk3 of Embodied Existence | Trauma Informed Yoga
Просмотров 599Год назад
Mind | Wk3 of Embodied Existence | Trauma Informed Yoga
Breath | Wk2 of Embodied Existence | Trauma Informed Yoga
Просмотров 754Год назад
Breath | Wk2 of Embodied Existence | Trauma Informed Yoga
Body | Wk1 of Embodied Existence | Trauma Informed Yoga
Просмотров 1,7 тыс.Год назад
Body | Wk1 of Embodied Existence | Trauma Informed Yoga
I just couldn't believe I really let go and I feel a lot lighter. From my hips to my head. I did cry. I came here hoping that I'd cry to release this time since I've been doing the pigeon pose daily for 20 minutes due to tightness in my hips. Thank you for providing the space for that and I loved how you lead us to get out of the pose so it's not as painful
Hannah, thank you so much for your classes. I follow them as needed, it's a wonderful tool accompanying me on my journey of breaking free from generational family incest. I love your softness, thank you again, from the bottom of my heart!
This is helping me slowly but surely. Every time I practice it, I feel safer❤❤
Thanks!
Thank you for a wonderful trauma informed yoga session. It's my first with you and I thoroughly enjoyed it. I feel very calm & peaceful ✨️🩷
Thank you for your gentle guidance and always offering so many choices ❤️
Thank you so much for your wonderful channel. I am absolutely loving this practice and finally connecting with and prioritising my own self-care-love-worth.
Thank you, Hannah, so very much for these stupendous practices! TIY is a new discovery for many of us and a brilliant way to heal! Thank you so much again! We can't wait for you to make more TIY videos! But until then, congratulations for your new adventure as a mom! May your journey be joyful and peaceful!❤
completely lost track of time ... 🙏✨✨✨
Yoga is an pagan practice 😢😢😢
💜🙏
You are takin so much, that I can’t relax or focus on the exercise :( all the options you provide are confusing, just an exercise and I will choose is enough
Thank you
So amazing thank you
does anyone know if the soma yoga platform still exists? I can't find it but it sounds so good 😩
This was the most calming and relaxing yoga and I spent so long just in every position thank you so much for these
I have been going to therapy for a year now due to some childhood trauma, without even realizing it I've have been spending my entire 30 years of living feeling and thinking that i am bad, and unworthy of love. for the first time- when you said the words "you are not bad, you are not broken" i actually believed it. i believed and felt ,that there is nothing wrong with me. that i am not bad. that i am worthy of love. at the end of the practice i started crying repeating those words to myself. you have no idea how relieving that was for me, and how healing that was for me. i needed to hear those words for so long. so thank you Hanna, thank you so much for allowing me to experience this amazing gift.
I literally feel 5kg lighter thank you!
Really powerful practice. Thank you Hannah!
Thank you for that. I needed to heart this. I did some of your trauma informed videos and it helped me a lot
💜🙏
I haven't felt this warm and relaxed in years. I can't thank you enough <3
I thought I skipped something because that literally did not feel like 30mins
I found your videos a few weeks ago and I finally started watching your video. I've had a traumatic childhood and I find myself shutting down every time my body feels there's a threat. Can you suggest where to start?
I didn't know I needed to cry like that. I have teared up during some yoga before but never sobbed like I did with this. Truly thank you I didn't know how much pain I have been putting my body through. Forever thankful ❤
💜🙏
Such a nice flow. Thank you!
I’m pregnant and your videos have helped me to be in touch with myself again. Thank you Hannah, you are a beautiful soul
beautiful practice, thank you ❤
❤❤❤love this Mam ❤❤❤
Thank you🩵
Bedankt
Omg this was great. I'm glad I didn't give up on this
İ shaked in the pigeon pose
I somehow found you with RUclips algorithms before, and saved them in my playlist for anxiety. I did them (ones for trauma stored in your hips) and saved them for the next time one of the trauma landmines gets setoff. Well, we've reached the next one. I've been laid up for a week barely able to move most of the day. After i put the pieces together to see what happened to me present day is being released from something prior, i was asking my sibling who does some stretches that are really good - because at this point I'll rub grape jelly on my feet if it makes the physical pain go away - and i had mentioned i made the trauma response lessen in my hips by watching your vids before. Then my very in pain brain found the videos again, and then I'm so thankful you have a playlist for the shoulders. I've had massage therapists tell me repeatedly that the knots under my shoulder blades are so intense they'd need to work on me for like 6 months every week. 😂 I'm able to move again a little bit, but taking a break for now from the remainder of this one. The 18 mins from this one is enough for my poor neck rn, but I'll be repeating these every day for a little while. Thank you. 🖤 It's like magic.
❤ thanks
Thankyou 💜 🙏
This is a wonderful start in the morning. Its fits me much better than standard Hatha Yoga. Thank you.
So unbelievably relaxing. Thank you Hannah, including for reminding me that I am safe to reside in my body.
Thank you and love❤
Thank you so much!!
What a healing and connecting practice. From my heart to yours, gratitude and respect.
💚
I appreciate this gift of movement to survivors tremendously 🙏🏽🫀
Sooo grateful, Thank you.
Thank you❤
Thank you for this! It helped me release things i didn't even know were weighing me down! sending love and prayers your way!
Relaxing beyond belief! Thank you 🩷
Love it! Thanks :)